As a certified strength and conditioning coach I develop and implement safe and appropriate sports-specific programs to improve the performance of individuals and team sports athletes at an elite level.

 

 

 

Activities include:

• Resistance training

• Strength training

• Stretching and mobility exercises

• Speed and agility training

• Injury prevention, management

       and rehabilitation

• Recovery training

• Warm up/warm down sessions

 

I supply all the equipment and sessions usually

take place at a nearby park or sports facility.

 

Duration: 1 full hour