Start Me Up Performance Training takes your training to a higher level.
Performance training is for already well-conditioned individuals who wish to challenge themselves beyond their normal training regime. They may have a specific area they want to focus on or simply increase their competitive edge with a specific goal or event in mind.
Several of my elite athletes compete in sport/athletics at State and National Levels and come to me for performance training in the months prior to those competitions.
I supply all the equipment and sessions usually take place at a nearby park or sports facility.
Speed and agility exercise
Weighted resistance exercise
Strength and power exercise
Duration: 1 full hour