Food is Medicine - Cocao
Cacao (pronounced “ca-kow”) comes from the beans of the cacao plant and can be bought as a powder, nib or butter from health food stores...
Exercise improves Sleep Quality
A number of clients expressed this week that they sleep much more soundly on exercise days. It made sense, work more physically and the...
The Magic of Smiling
Research over the years has shown that smiling improves mood. Even forced smiling! In my household, we have a saying "give me ten",...