Exercise to Remember
A recent study published in the Journal of Current Biology, suggest exercising 4 hours post learning may increase long term memory...
Food is Medicine - Apple Cider Vinegar
Apple Cider Vinegar has for many years been touted as a wonder food, aiding our health in every which way you can imagine. Some of this...
Food is Medicine - Cocao
Cacao (pronounced “ca-kow”) comes from the beans of the cacao plant and can be bought as a powder, nib or butter from health food stores...
Limit Alcohol - Cancer
Estrogen is one of the most important hormones in a woman’s body. It promotes secondary sex characteristics, accelerates metabolism, and...
Food is Medicine - Broccoli
Vegetables are generally recommended to be the staple of all diets. Low in carbohydrates, salt, sugar but high in nutrition and fibre....
Exercise improves Sleep Quality
A number of clients expressed this week that they sleep much more soundly on exercise days. It made sense, work more physically and the...