The Poker Body Weight Workout is an equipment free fun workout you can do at home or any other place with a small amount of space. All you need is a pack of playing cards. How it works: Separate all the A,K,Q,J (royal) cards from a deck of cards so you have 16 cards. Then add 1 Joker card so in total you have 17 cards. In another pile have the rest of the cards. 2,3,4,5,6,7,8,9,10 Shuffle the Royal Cards face down pull out 6 cards. One at a time. After you pull out each Royal