My name is Wayne Nicholls and I am a mobile sports and fitness trainer based on Sydney’s Upper North Shore.  I love helping people improve themselves by delivering the activities, programs, advice and encouragement that work best for them as individuals.

 

Clients come from all walks of life and lifestyles, all ages with different levels of fitness needs and goals. Clients range from youth to adults and seniors, individuals, couples, groups, friends, families, sports teams, elite athletes.

 

Whether a client or clients are looking for toning and flexibility to strength training, coaching, nutrition, wellness, weight loss, or are wanting to know how to prevent or recover from injury, there is no time like today...call and say Start Me Up!

 

My other specialties include:

 

Balance Training

Loaded Movement Training

Functional Training

Wellness, Movement and Stability

Boxing classes

Injury Prevention